Rayford's Strength and Conditioning
Kyoshi Sid Rayford is now a fully certified Specialist in Strength and Conditioning. The room off to the side of the dojo is now a mini-gym, complete with several exercise machines which include two elipticals. With a focus on flexibility, Kyoshi Rayford will now be helping people to become healthier as well as teaching them how to defend themselves.
What are the hours?
As with Personal Training, the times to meet, goals, and program design are discussed and agreed upon by you and Kyoshi Rayford. There is an opportunity to exercise almost all hours of the day.